Showing posts with label Austin Dulaney. Show all posts
Showing posts with label Austin Dulaney. Show all posts

Thursday, March 11, 2010

Frostbite TT Report




Hey guys,

The Frostbite Time Trial was this weekend in Wellington, Colorado. Conditions were good, but the wind was atrocious. On a borrowed bike, I set out to ride in the first race of 2010. The start was great. I knew the first half would be fast, so I gave it 100% and flew through the first 6 miles in roughly eleven minutes. At times I thought the bike might actually get airborne because it felt like I was going so fast!
At the turn around, I caught the guy in front of me, and started towards the finish line. It was then that I began to feel as though there was a Mack truck tied to my bike. The wind was so strong that my average speed quickly dropped to around 14 mph whereas before it had been near 35. I could see that the rest of the field was in equal distress. As I crawled to the finish, I was passed by the racer that had started behind me and followed him to the end of the race.
Despite the wind, it was a fantastic race. The company was great, and Cheyenne was represented well. Official results put me in 11th place, which I think is an acceptable result so early in the year, especially in a discipline in which I do not specialize.
Thanks for reading all, I appreciate all the support and look forward to writing about all my adventures in the upcoming racing season! (Recommended listening “I’m Shipping Up To Boston” radio on Pandora.com)

Wednesday, February 17, 2010

Getting ready for 2010

2/16/10

So guys it’s been awhile since I’ve had a chance to sit down and update but I’m here now so here goes!
Under the tutelage of Jesse Anthony, I’ve been doing ample amounts of winter training. Unfortunately, due to the local weather rides, outside rides have been limited. This of course is made worse by the fact that I despise the cold. Riding into the wind has never been my cup of tea. However, I have put lots of miles on the trainer and rollers. Some weeks have been light, 5-8 hrs, while others I have ridden up to 13 hours. All in hopes of being faster and fitter for the upcoming racing season.
I recently heard from one of the sales reps at Jamis that the new team clothing should be in soon, so with any luck I’ll have a fancy new kit to race in for 2010! Some of you may not share my enthusiasm but for a cyclist, new kits (jersey and bibs (lycra not spandex)) are like cake for fat kids. Don’t ask me why, it’s just nice to mix up the wardrobe and look freshy fresh!
In other news, I’m going to rebuild my mountain bike. I had been considering a whole new rig, possibly a carbon fiber 29er, but I don’t think the funds are going to be in favor of that this year. Between school and other things, I think it’ll be best to put a new bridle on the old pony. I test rode Cary Mead’s Gary Fischer Superfly, which had a superb ride and stuck to the ground like glue, but the steel frame did me well last year with the exception of Crested Butte, where the single track is way too rough for a hardtail. In research I found that pro mountain biker Julien Absalon rides hardtail 26” bikes almost exclusively and he is one of the most successful riders currently on the world circuit. So the decision is a new cockpit and mostly new drivetrain. Ritchey and SRAM? What do you guys think?
Well that’s all I have to report for now. I’ll be more frequent with my post from now on. SORRY MIKE

-Austin

Tuesday, December 8, 2009

Conditioning Report

I am glad to report that when I was tested at LCCC at the beginning of the semester my BMI was 8.1. Today my test result was 4.4! That is a great drop in body fat. I hope that my training can continue through this cold weather and I can continue to improve to insure that I perform at my best for all my followers and supporters. Thanks for being there for me.

Tuesday, November 24, 2009

Your comments are welcomed

Once you sign in as a follower of the blog, please click on the gold "comment" button after each post and leave your thoughts and comments. This will provide a forum and feedback that we can all enjoy. I appreciate your taking the time to do so! Thank you for taking part. AUSTIN

Lincoln CX Weekend Report




The weekend of November 21st and 22nd 2009 brought some incredible racing to Pioneers Park in Lincoln Nebraska. Over 100 racers came from six states, to see what the boys from the “Cornhusker State” could put on, and let it be said right from the start that they did not disappoint.
After the 450 mile drive from Cheyenne to Lincoln, I went straight to the park to see if the course had been set. It was, and I had a chance to talk and ride with some of the local guys. After some conversation about the local riding, and how the race would be set up, we pre-rode the course for Saturday. I was immediately impressed with course. To my surprise, there was no mud, or sand, but instead lots of grass, winding through trees and up and down hills. I felt right at home.
On Saturday I arrived early to register and check out the earlier races. As I sipped my coffee, I wandered over to where it seemed like everyone else was watching the race. When I got there I saw the sign for the aptly named “Hooligan Hill.” As the masters made the sharp left turn, dismounted, hurdled the barrier and began to run up this steep loose monster, I thought to myself, “WOW, what did I just sign up for? This is the biggest run-up I’ve ever seen!”
As my start time approached, I dawned my new Jamis skinsuit, did a quick once over on the bike, and began to stretch and warm-up, then went to the starting line. I was early, so when the called for us to stage I got a nice spot on the line. Shortly thereafter, a man pulled in next to me, wearing a skirt, and lipstick. “Apparently no one else knew this was a “cross” race.” he said. I chuckled.
The whistle blew and we were off. 21 guys jostling for position for a short time before we hit the grass. I got in behind the guy that got the hole shot, and sat closely on his wheel amongst the commotion. Around the first turn four or five guys got around me, so I shot around the guy I had been drafting. As we came back through the first barrier section, I managed to get around a few people, and got comfortable in the lead group. We immediately started putting time on the rest of the field and before I knew it, it was just me the leader. He and I worked together/dueled for the rest of the race. Each time we went over the run-up, the screams, cowbells, drums, etc were deafening. My heart was pounding, my mouth was open, gasping for air, and looking over at my competitor, I could see he liked this hill as much as I did.
On the last lap, I had trouble getting back into the pedals after the barriers, and he attacked. “Oh crap” I thought. Fortunately I was able to close the gap, and counter attacked shortly afterward. I had the gap. When we got to the run-up again, I sprinted as hard as I could. As I entered the pavement section, I could see that he was several seconds back, and I sat up in the saddle and gave a fist pump as I crossed the line alone, realizing that this was my first ever cyclocross victory!
The second day promised to be equally if not more challenging. The course was in reverse. One might think this meant the omission of “Hooligan Hill.” Unfortunately not. Plus, they added “The Chute.” A steep U-turn section after descending a big grassy hill, with a long sweeping turn at the bottom.
Lining up I noticed there were few of the people from Saturday, but several new racers. The whistle blew, and we started up the very long, very fast paved section that had been a descent the day before. A young KC man got the hole shot this time, and again, I followed closely. In the trees, I was able to pass him, and gain some time. I was the first cat-4 racer to pass the hooligans, who were out in force. There had to be twice as many people out watching! I was happy that I was able to do the run-up and the chute by myself, because I was unable to pre-ride them.
I found myself leading five other racers away from the rest of the pack. Before the end of the first lap however, I dropped my chain. The guys behind me flew past as I tried to work out the problem. Once I had the chain back on, I had work to do. Those guys had opened up a decent gap on me, and the chasers were closing quickly! So I focused on the guy in front that I could still see, and chased.
I managed to close the gap, without blowing up, in a short enough amount of time. Then, I noticed that the guy who had come in 2nd on Saturday was in the group. I worked my way up to him through the barriers, and sat on his wheel up the hill. When we got to the grass again, it became a rugby match. We were into each other in every turn! Tires rubbing, leaning on each other, it was fantastic! And the hooligans went nuts over it!
I passed 3rd place in “The Chute,” and made my way up to 2nd place. After passing him on the pavement, I set my sights on the leader. But after trying to chase him down, I saw him on his last turn towards the finish line and realized it was futile. And after a short battle with a chaser for 2nd place, I crossed the line too. After the awards ceremony, I loaded everything up and started the long drive back home.
All in all, it was a fantastic weekend. Easily the most successful I’ve had in my career. Thanks so much to all the guys in Lincoln for putting on a fantastic race, to Jamis Bikes, and to my fellow racers for making it so much fun! See you guys next year!

Monday, November 23, 2009

Video posted by "Cornbread" on Lincoln Cyclocross Race 2009



Wow, I could hear the drums during the race! These guys are awesome. Go visit cornbread's site at http://jedionabike.blogspot.com/

Big Wins in Nebraska State Championships

Well, Austin had a great weekend of racing. He traveled 450 miles to Lincoln Nebraska on Friday night to race on Saturday and Sunday. He raced the category 4 races and on Saturday he took 1st place in a battle that he described as "Insane". Austin said he met a lot of great people from Missouri, Kansas, South Dakota, Wyoming, Nebraska, and Iowa and enjoyed the event tremendously.

On Sunday he had hoped to do as well as Saturday but with a few extra entries into the race he would have been happy with a top 10 but came away with another podium finish as he took 2nd in the Nebraska State Championship Cyclocross races in Cat 4.

Hopefully I can get him to send me his personal account to post on this site for him. When he does, I will get it posted ASAP. For now, GREAT JOB AUSTIN!!!!! I guess we will have to change your quote from "wanna wessle" to "Wanna WACE?" LOL

SEE COMPLETE RACE INFO AT: http://www.nebraskacyclingnews.com/

Wednesday, November 18, 2009

Nutrition "Wake up call"


For this assignment I chose to go to Burger King. The nutritional information that was given to me was astounding! The fat, sodium, and caloric values of most of the items on the menu were staggering. Even what I consider to be a small meal, like the one I ordered, was almost half the daily-recommended allowance of the normal 2,000-calorie diet.
The more popular sandwiches such as the flagship “Whopper” have 670 calories. Keep in mind that this is without cheese, and with only a single hamburger patty. Other items like the “Angry Chicken Tendercrisp” sandwich boast 1030 calories, 2670 mg of sodium, and an artery hardening 105mg of cholesterol. Even healthier items such as the “Tendergrill Chicken Salad” have as much as 1450mg of sodium. So, upon evaluation, one could easily see why quick serve restaurants must me chosen in moderation, and not for every meal.
The meal that I ordered was the traditional American lunch. A cheeseburger, fries, and a Coke. As I ate, I looked closer at the numbers, and began to lose my appetite. My BK double cheeseburger (ordered as normally served) contained 29g of fat, 14g of saturated fat, 1020mg of sodium, and 510 calories. The medium sized salted french fries contained 23g of fat, 2.5g of saturated fat, 820mg of sodium, and 220 calories. Amazingly, my Coke was the least unhealthy item that I ordered, with 0g of fat, 0g of saturated fat, only 10mg of sodium, and 290 calories. All this means that in that small meal, I took in about 1020 calories, 1950mg of sodium, and 52g of fat. I was previously aware that Burger King was not the healthiest choice for lunch, but I thought the convenience outweighed the consequences. It is now more than apparent, that I was wrong.
In this assignment the question is posed, “Will this change what you order the next time you visit the restaurant?” The answer is a simple no. This is because I don’t think I will be visiting “The King” anytime in the future, due to this newfound information. Veaganism has never looked so good.